The aim of 360 Journey to Health is to provide and safe and supportive space for clients to develop their self confidence whilst learning new skills.
We offer one to one mentoring and support to our clients which we recognise is the key ingredient that enables them to see their individual value and to grow in confidence.
Journey to Health has two projects: The Cookery Course and 360 Back Garden which comprises of gardening and woodwork projects. Both of these courses provide an opportunity to learn something new over a series of progressive sessions and promotes a healthy body, mind and lifestyle.
The courses run at different times throughout the year. They are completely free and are open to anyone, there is no criteria to join. When a course finishes we aim to ensure that every client feels supported in the next steps they choose to take.
What's the best bit about the course?
'Eating with the rest of the group and making new friends.'
'I feel safe here.'
'I especially enjoyed cooking with the ingredients at home.'
"It was a fantastic course from start to finish. I enjoy it every time
It's given me more enthusiasm for cooking!'
The Cookery Course:
Six week course on Thursday mornings
Our main aim is to build confidence socially and cooking meals from scratch. Over the 6 week course, clients will learn to cook a range of tasty meals using healthy and fresh ingredients with budgeting in mind. The highlight of each session is the social time for clients and mentors to sit down and enjoy the meal they have prepared together.
Clients receive the recipe cards and ingredients from the sessions so they can practice their cooking at home.
The course is supported by various food outlets including: Barkworths Seafoods, Cafe on the Cop, Midland Co-operative, Sainsburys, Shrewsbury Food Hub, Waitrose and Wenlock Edge farm.
360 Back Garden:
Monday and/or Thursday afternoons
Spring to Autumn
These exciting small scale gardening and woodwork courses teach basic skills within a safe and informal setting with one to one mentoring. As with other 360 projects, the aim is to build relationships with clients helping build confidence, self-esteem and recognition of self-worth.
The gardening project is supported in part by John R Thomas of Church Stretton donating a wealth of plants and vegetables.
How to join a course or make a referral:
Phone 07421745857 or Email email@example.com to find out the next course dates or drop into the community projects building and talk to us. Referrals can be made or clients can self refer, contact Karen Williams for further details of the courses.
Sponsor a course/session:
Our courses are free of charge to clients and run by volunteers but cost money to resource. Individuals, businesses and food outlets can help by sponsoring these courses. Contact Karen Williams on 07421 745857 to find out more.
BCP is about changing lives and enriching community. We run a wide range of holistic and relational projects which seeks to empower people on their journey of personal transformation.
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